Homepage >> Training >> Schema donderdag

 

 

15 Nov - :

I Twan 10 x 400 / R 200
S Twan 4 x 600 / R 300 m

 

22 Nov - :

I Theo 4 x 1600 / R 400 m
S Theo 3 x 800 / R 400 m

 

29 Nov - :

I Bart 5 x 1000 / R 400 m
S Bart 8 x 300 / R 300 m

 

06 Dec - :

I Rudolf 16 x 200 (2 x 8) R 200m / 400 m
S Rudolf 10 x 200 (2 x 5) R 200 m/ 600 m

 

13 Dec - :

I Twan 6 x 800 R / 300 m
S Twan 3 x 800 R / 400 m

 

20 Dec - :

I Theo 5 x 1200 / R 400 m
S Theo 4 x 600 / R 300 m

 

27 Dec - :

I Bart 10 x 400 / R 200 m
S Bart 8 x 300 / R 300 m

 

03 Jan - :

I Rudolf 3 x 2000 / R 600 m
S Rudolf 5 x 500 / R 400 m

 

10 Jan - :

I Twan 16 x 200 ( 2 x 8) / R 200 m / 400 m
S Twan 10 x 200 ( 2 x 5) / R 200 m / 600 m

 

17 Jan - :

I Theo 5 x 1000 / R 400 m
S Theo 3 x 800 / R 400 m

 

24 Jan - :

I Bart 3 x 1600 / R 600 m
S Bart 6 x 400 / R 300 m

 

31 Jan - : TABATA

I en S Rudolf

 

07 Feb - : Piramideloop op- en aflopend in meters

I Twan A 2-4-6-8-10-8-6-4-2 met rust: 2-2-2-2-4-2-2-2 met
S Twan A 2-4-6-6-4-2 met rust: 2-2-3-3-2 met.

 

14 Feb - :

I Theo 16 x 200 (2 x 8) / R 200 m / 400 m
S Theo 10 x 200 (2 x 5) / R 200 m / 600 m

 

21 Feb - :

I Bart 12 x 400 / R 200 m
S Bart 4 x 600 / R 300 m

 

28 Feb - :

I Rudolf 4 x 1600 / R 400 m
S Rudolf 3 x 800 / R 400 m

 

07 Mar - :

I Twan 5 x 1000 / R 400 m
S Twan 8 x 300 / R 300 m

 

14 Mar - :

I Theo 12 x 400 / R 200 m
S Theo 6 x 400 / R 300 m

 

21 Mar - :

I Bart 16 x 200 (2 x 8) / R 200 m / 400 m
S Bart 10 x 200 (2 x 5) / R 200 m / 600 m