Homepage >> Training >> Schema donderdag

 

 

14 Mar - :

I Twan 5 x 1000 / R 400 m
S Twan 8 x 300 / R 300 m

 

21 Mar - :

I Theo 12 x 400 / R 200 m
S Theo 6 x 400 / R 300 m

 

28 Mar - :

I Bart 16 x 200 (2 x 8) / R 200 m / 400 m
S Bart 10 x 200 (2 x 5) / R 200 m / 600 m

 

04 Apr - : COOPERTEST

I en S Rudolf

 

11 Apr - : Prestatieloop ECO Zone Brandevoort

 

18 Apr - :

I Twan 4 x 1000 / R 300
S Twan 5 x 500 / R 400 m

 

25 Apr - :

I Theo 10 x 400 / R 200 m
S Theo 8 x 300 / R 300 m

 

02 May - :

I Bart 4 x 1200 / R 400 m
S Bart 4 x 600 / R 300 m

 

09 May - :

I Rudolf 6 x 800 / R 300 m
S Rudolf 3 x 800 / R 400 m

 

16 May - :

I Twan 8 x 600 R / 200 m
S Twan 5 x 500 R / 400 m

 

23 May - : Piramideloop op- en aflopend in meters

I Theo A 2-4-6-8-10-8-6-4-2 met rust: 2-2-2-2-4-2-2-2 met
S Theo A 2-4-6-6-4-2 met rust: 2-2-3-3-2 met.

 

30 May - :

I Bart 16 x 200 (2 x 8) R 200m / 400 m
S Bart 10 x 200 (2 x 5) R 200 m/ 600 m

 

06 Jun - :

I Rudolf 5 x 1000 / R 400 m
S Rudolf 4 x 600 / R 300 m

 

13 Jun - :

I Twan 10 x 400 / R 200 m
S Twan 6 x 400 / R 300 m

 

20 Jun - :

I Theo 3 x 1600 / R 400 m
S Theo 3 x 800 / R 400 m

 

27 Jun - :

I Bart 4 x 1200 / R 400 m
S Bart 8 x 300 / R 300 m

 

04 Jul - :

I Rudolf 16 x 200 (2 x 8) / R 200 m / 400 m
S Rudolf 10 x 200 (2 x 5) / R 200 m / 600 m

 

11 Jul - :

I Twan 6 x 800 / R 300 m
S Twan 6 x 400 / R 300 m

 

18 Jul - :

I Theo 5 x 1000 / R 300 m
S Theo 4 x 600 / R 300 m

 

25 Jul - :

I Bart 10 x 400 / R 200 m
S Bart 8 x 300 / R 300 m

 

01 Aug - :

I Rudolf 3 x 2000 / R 600 m
S Rudolf 5 x 500 / R 400 m