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02 Jan - :

I Rudolf 4 x 1200 / R 400 m
S Rudolf 4 x 600 / R 300 m

 

09 Jan - :

I Twan 6 x 800 / R 300 m
S Twan 3 x 800 / R 400 m

 

16 Jan - :

I Theo 8 x 600 R / 200 m
S Theo 5 x 500 R / 400 m

 

23 Jan - : Piramideloop op- en aflopend in meters

I Bart A 2-4-6-8-10-8-6-4-2 met rust: 2-2-2-2-4-2-2-2 met
S Bart A 2-4-6-6-4-2 met rust: 2-2-3-3-2 met.

 

30 Jan - :

I Rudolf 16 x 200 (2 x 8) R 200m / 400 m
S Rudolf 10 x 200 (2 x 5) R 200 m/ 600 m

 

06 Feb - :

I Twan 5 x 1000 / R = 300 m
S Twan 4 x 600 / R = 300 m

 

13 Feb - :

I Theo 10 x 400 / R 200 m
S Theo 6 x 400 / R 300 m

 

20 Feb - :

I Bart 3 x 1600 / R 400 m
S Bart 3 x 800 / R 400 m

 

27 Feb - :

I Rudolf 4 x 1200 / R 400
S Rudolf 8 x 300 / R 300 m

 

05 Mar - :

I Theo 16 x 200 (2 x 8) R 200m / 400 m
S Theo 10 x 200 (2 x 5) R 200 m/ 600 m

 

12 Mar - :

I Twan 6 x 800 / R 300 m
S Twan 6 x 400 / R 300 m